The feel and taste of carrot cake with the anti-inflammatory benefits of superroot turmeric. A perfect grab and go snack or light breakfast. Made with only whole plant based ingredients, refined sugar, flour and oil free.
The minerals we lose through sweat and other bodily fluids are called electrolytes, read up why these are so important. Including tips and recipes to keep yourself well hydrated when water is simply not enough…
Easy to prep chicken, full of flavour and aromatic spices including cumin seeds and turmeric (known for its anti-inflammatory properties!) This Recipe can be made with skin on or skinless chicken. Prep it the night before for an easy - pop into the oven and wait dinner!
A very simple recipe for fresh veggies wrapped in collard leaves! All the flavour comes from the super delicious healthy vegan dipping sauce! This is a great recipe to get in more vegetables, for a healthy snack, party appie, or light meal!
I was recently invited to be a guest speaker on a radio show. They Interviewed me mainly on what I offer as a holistic health coach and my inspirations. I didn't have much time to give others the chance to tune in, so I am sharing my experience with you here.