Guacamole aka Tortillas best Amigo.

Theres no better way to load up your diet with avocados than a fresh tasty guacamole to get in those healthy fats and fibre!
Guacamole is a delish light & healthy snack, take it to any dinner party or picnic, friends will be sure to swoon!
Heres my basic Guac recipe, keep it simple or add in some fun extras.

Ingredients:
2 large ripe avocados
the juice of one fresh lime
1-3 freshly minced garlic cloves (use as much as you like according to your preference)
1/2 tsp ground cumin
1/4 - 1/2 tsp coarse sea salt
1 small tomato finely diced
4 tbsp finely diced red onion

Optional Adds:
4 tbsp chopped fresh cilantro
1 jalapeno very finely diced, include seeds for extra spice
1/2 cup black beans for additional texture and protein
1/2 cup diced pineapple or mango for a tropical twist (if using omit tomato to avoid a soggy situation)

To Assemble: 
1. Halve the avocados, remove the pits with a knife, for easy mashing slice and dice the Avo flesh within the shell before scooping out
2. Scoop diced avocado flesh with a spoon into a medium mixing bowl, add garlic and spices, mash with fork until desired consistency, I prefer to keep some avocado chunks
3. Stir in the lime juice, then fold in additional ingredients
4. Allow a few minutes + of chilling and flavour mingling before serving for best results
5. Serve on some organic corn tortillas chippies, in a burrito, tacos, with eggs or anything else you may desire...      Enjoy!
 

Fun Facts about Avocado Fruit aka Alligator Pear:  Avo is actually a berry with one seed, in the botanical world  1 avocado has twice the potassium of a banana, Contains significant amounts of vitamin k, folate, B5, B6, Vitamin C, Vitamin E  100 grams of Avo contains roughly 7 grams of fibre and 15 grams of heart healthy monounsaturated fat, mainly oleic acid which reduces inflammation

Fun Facts about Avocado Fruit aka Alligator Pear:

Avo is actually a berry with one seed, in the botanical world

1 avocado has twice the potassium of a banana, Contains significant amounts of vitamin k, folate, B5, B6, Vitamin C, Vitamin E

100 grams of Avo contains roughly 7 grams of fibre and 15 grams of heart healthy monounsaturated fat, mainly oleic acid which reduces inflammation