Posts in Recipes
Spicy Marinated Chicken with Turmeric and Cumin Seeds

Easy to prep chicken, full of flavour and aromatic spices including cumin seeds and turmeric (known for its anti-inflammatory properties!) This Recipe can be made with skin on or skinless chicken. Prep it the night before for an easy - pop into the oven and wait dinner!

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Vegan Peanut Butter & Chickpea Protein Cookie

A delicious yet healthier cookie packed with fibre, healthy fat and protein. Made from peanut butter and chickpeas! Naturally sweetened and low glycemic. Only 5 Ingredients.

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Collard Veggie Wraps with Green Miso Tahini Dipping Sauce

A very simple recipe for fresh veggies wrapped in collard leaves! All the flavour comes from the super delicious healthy vegan dipping sauce! This is a great recipe to get in more vegetables, for a healthy snack, party appie, or light meal! 

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Paleo, Keto Friendly, Almond Flour Pancakes

An easy fluffy low carb pancake recipe using almond flour. This is a great option for GAPs, Keto, Paleo and any other grain free diets. Only 4 ingredients!

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Seared Salmon with Basil Avocado Mash

Wild salmon seared on a cast iron skillet to medium rare with crispy skin & a refreshing basil avocado topping! A killer easy and healthy recipe to get in two nutritious superfoods.

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Pumpkin Butter Spread

Its pumpkin season! The time to be cozy, watch the leaves fall, enjoy warming cinnamon smells and pumpkin everything. Pumpkin is great for cookies, breads, soups and so much more than just pumpkin spice lattes that really have nothing to do with pumpkin and are filled with crap! See my easy 4 ingredient recipe for pumpkin butter spread. Plus read about the health benefits of pumpkin!

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Orange & Clove Spiced Cranberry Sauce.

Cranberry sauce with a refreshing hint of orange zest and aromatic warm clove spice that will have your home smelling so cozy and festive! This classic turkey dinner cranberry sauce is made without all the refined sugar added to conventional canned varieties and has a much higher vitamin C content when made with fresh berries. See my full recipe here and make your own simple sauce in less than 10 minutes! 
 

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Lemon Ricotta Pasta with Green Peas and Fresh Herbs

A delicious, healthier pasta recipe that is decadent and so creamy! This recipe requires only a handful of ingredients and you'll be eating it in less than 15 minutes. 

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Vegan Cashew Beet Dip

A simple delicious and oh so creamy beet and cashew dip recipe. This is a great make for sharing with friends at any gathering or having a prepared healthy snack for a busy week! + a quick read why you should include beets in your diet!

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Guacamole aka Tortillas best Amigo.

My recipe for fresh Guacamole! A simple, classic and healthy crowd pleasing dip to share with your amigos and slather on many, many things! See the Full Recipe & a short reading on nutrition of Avocados..

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Zesty Coconut Cashew Lemon Bars

For my lemon lovers, heres my nutritious take on Lemon Bars! This bar recipe is made fully vegan and free of refined sugar and flour but you won't notice because these are so tasty and lemony! I first made these for my Moms birthday near easter and they were a huge success! Enjoy the recipe.

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Creamy Cashew Miso Pasta Sauce

See my recipe for a super simple and fully plant based creamy cashew pasta sauce to enjoy with zucchini noodles and sautéed mushrooms. A light take on pasta, packed with healthy fats, B12 and Vitamin D for a mental health boost! Include it in your diet for the dark winter season to promote a balanced mood and reduce winter blues.    

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Clean Dark Chocolate Peanut Butter Cups

Easy 4 ingredient, Home made Cacao Peanut Butter Cup Recipe! If you could only take out one thing from your diet to improve your health, sugar should be top of the list! Avoid all the processed crap and loads of sugar in Halloween candy this year and make some of these instead! If you love darker chocolate and PB cups these will not disappoint!

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Creamy Fall Oatmeal - Two Delicious Ways!

See two of my recent favourite creations for warm delicious creamy oatmeal that will have you loving it! Pumpkin Pie style Oats & Cacao Almond Butter Oats. These recipes are packed with superfoods and energy to pick you up on cold fall mornings. Full of flavour, healthy fat, protein, fat burning complex carbs, fibre and minerals. 

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Apple Cider & Garlic Roasted Red Cabbage Steaks

I wasn't crazy for cabbage until I experimented roasting it. This is a super simple and quick recipe to prepare red cabbage that I promise has a very rewarding outcome! See the full ingredient list and directions. Plus read some of the health benefits of the super foods used in my recipe!

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