Posts in healthy eating
Lets talk about Your Gut.

How your gut microbiome impacts your health, what roles your gut is responsible for and what can go wrong if you ignore it. With easy tips to keep your gut thriving and resilient!

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Smoothie Guide

How to make a well balanced smoothie by always including these 4 ingredients... 

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Spicy Marinated Chicken with Turmeric and Cumin Seeds

Easy to prep chicken, full of flavour and aromatic spices including cumin seeds and turmeric (known for its anti-inflammatory properties!) This Recipe can be made with skin on or skinless chicken. Prep it the night before for an easy - pop into the oven and wait dinner!

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Raw Vegan "Chocolate Pudding"

Decadent, plant based chocolate pudding! An easy to make guilt-free dessert recipe. Provides essential healthy fats, prebiotic fibre, and a good dose of magnesium and iron. + keto option

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Roasted Root Vegetable Medley

A basic roasted root vegetable recipe. Perfect for a salad topper, added to quinoa salads, used in place of hash browns with eggs, or as a side to any protein. Yum! 

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Vegan Peanut Butter & Chickpea Protein Cookie

A delicious yet healthier cookie packed with fibre, healthy fat and protein. Made from peanut butter and chickpeas! Naturally sweetened and low glycemic. Only 5 Ingredients.

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Seared Salmon with Basil Avocado Mash

Wild salmon seared on a cast iron skillet to medium rare with crispy skin & a refreshing basil avocado topping! A killer easy and healthy recipe to get in two nutritious superfoods.

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Meal Prepping Tips

Eating healthier can add a fair bit of dreaded preparation and cook time to your day. Eating more vegetables and whole foods should make you feel energized, healthier and happier, not stressed and over worked. Here are some simple tips and tricks for staying on track with your nutrition plan that will save you time and money!

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