Seared Salmon with Basil Avocado Mash

Wild salmon seared on a cast iron skillet to medium rare with crispy skin & a refreshing basil avocado topping! A killer easy and healthy recipe to get in two nutritious superfoods.

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Pumpkin Butter Spread

Its pumpkin season! The time to be cozy, watch the leaves fall, enjoy warming cinnamon smells and pumpkin everything. Pumpkin is great for cookies, breads, soups and so much more than just pumpkin spice lattes that really have nothing to do with pumpkin and are filled with crap! See my easy 4 ingredient recipe for pumpkin butter spread. Plus read about the health benefits of pumpkin!

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Meal Prepping Tips

Eating healthier can add a fair bit of dreaded preparation and cook time to your day. Eating more vegetables and whole foods should make you feel energized, healthier and happier, not stressed and over worked. Here are some simple tips and tricks for staying on track with your nutrition plan that will save you time and money!

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Roasted Autumn Squash Salad

A very seasonal Autumn salad, with sweet roasted squash, crunchy toasted seeds and a light rosemary honey vinaigrette. This makes a lovely dinner side, or base for a light meal when paired with some protein. 

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Orange & Clove Spiced Cranberry Sauce.

Cranberry sauce with a refreshing hint of orange zest and aromatic warm clove spice that will have your home smelling so cozy and festive! This classic turkey dinner cranberry sauce is made without all the refined sugar added to conventional canned varieties and has a much higher vitamin C content when made with fresh berries. See my full recipe here and make your own simple sauce in less than 10 minutes! 
 

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Lemon Ricotta Pasta with Green Peas and Fresh Herbs

A delicious, healthier pasta recipe that is decadent and so creamy! This recipe requires only a handful of ingredients and you'll be eating it in less than 15 minutes. 

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Baked Oatmeal Breakfast Muffins

Easy blueberry banana baked oatmeal cups for a healthy on the go breakfast, coffee break or any other time a little snack is needed! They pack a punch of fibre, complex carbohydrates for lasting energy, some plant based protein and healthy fats to keep you going. This recipe is vegan, free of refined flours and sugars, yet tasty and packed with goodness.

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Vegan Cashew Beet Dip

A simple delicious and oh so creamy beet and cashew dip recipe. This is a great make for sharing with friends at any gathering or having a prepared healthy snack for a busy week! + a quick read why you should include beets in your diet!

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Guacamole aka Tortillas best Amigo.

My recipe for fresh Guacamole! A simple, classic and healthy crowd pleasing dip to share with your amigos and slather on many, many things! See the Full Recipe & a short reading on nutrition of Avocados..

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Zesty Coconut Cashew Lemon Bars

For my lemon lovers, heres my nutritious take on Lemon Bars! This bar recipe is made fully vegan and free of refined sugar and flour but you won't notice because these are so tasty and lemony! I first made these for my Moms birthday near easter and they were a huge success! Enjoy the recipe.

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Creamy Vegan Pesto Dip

Tis the season for fresh garden basil and greens, making a pesto is always a great idea! Even better, a pesto dip you can share with friends at a summer dinner party or picnic! A great way to sneak in a lot of greens if you find it challenging to get them into your diet! 

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Smokey Black Bean and Beet Veggie Burgers

A bomb recipe for fully vegan veggie burger patties! These have a great texture and smokey flavour from the smoked paprika. Packed with plant based protein for my vegan friends and fully satiating for non vegans as well! Enjoy

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Gluten Free Oatmeal Banana Blender Pancakes!

See my go to recipe for easy, never fail, superfood Oatmeal Banana Pancakes. Perfect fuel to start any activity packed day or post work out breakfast. Also includes many topping options with recipes for Chia Seed Jam, Vanilla Coconut Whip Cream and Cinnamon Tahini Date Topping.  

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Cream of Wild Mushroom & Thyme Soup!

Make a healthy killer mushroom soup in only 20 minutes! Impress yourself with this easy and delicious recipe. Packed with immune boosting vitamin D rich mushrooms, garlic, onions and coconut milk! 

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