Lets talk about Your Gut.
How your gut microbiome impacts your health, what roles your gut is responsible for and what can go wrong if you ignore it. With easy tips to keep your gut thriving and resilient!
Raw Vegan "Chocolate Pudding"
Decadent, plant based chocolate pudding! An easy to make guilt-free dessert recipe. Provides essential healthy fats, prebiotic fibre, and a good dose of magnesium and iron. + keto option
Be Body Positive and Practise Self Love
No matter what your weight or body fat percentage, you are a human who deserves respect and love - ultimately from yourself. Your relationship with you is the most important relationship in your life.
Vegan Peanut Butter & Chickpea Protein Cookie
A delicious yet healthier cookie packed with fibre, healthy fat and protein. Made from peanut butter and chickpeas! Naturally sweetened and low glycemic. Only 5 Ingredients.
Paleo, Keto Friendly, Almond Flour Pancakes
An easy fluffy low carb pancake recipe using almond flour. This is a great option for GAPs, Keto, Paleo and any other grain free diets. Only 4 ingredients!
Vanilla Tahini Seed Bars
A delicious healthful snack bar recipe without grains or nuts. These are perfect for nut allergies! Great for school snacks, hiking snacks or anytime on the go!
Meal Prepping Tips
Eating healthier can add a fair bit of dreaded preparation and cook time to your day. Eating more vegetables and whole foods should make you feel energized, healthier and happier, not stressed and over worked. Here are some simple tips and tricks for staying on track with your nutrition plan that will save you time and money!