The feel and taste of carrot cake with the anti-inflammatory benefits of superroot turmeric. A perfect grab and go snack or light breakfast. Made with only whole plant based ingredients, refined sugar, flour and oil free.
A very simple recipe for fresh veggies wrapped in collard leaves! All the flavour comes from the super delicious healthy vegan dipping sauce! This is a great recipe to get in more vegetables, for a healthy snack, party appie, or light meal!
I was recently invited to be a guest speaker on a radio show. They Interviewed me mainly on what I offer as a holistic health coach and my inspirations. I didn't have much time to give others the chance to tune in, so I am sharing my experience with you here.
Eating healthier can add a fair bit of dreaded preparation and cook time to your day. Eating more vegetables and whole foods should make you feel energized, healthier and happier, not stressed and over worked. Here are some simple tips and tricks for staying on track with your nutrition plan that will save you time and money!
See two of my recent favourite creations for warm delicious creamy oatmeal that will have you loving it! Pumpkin Pie style Oats & Cacao Almond Butter Oats. These recipes are packed with superfoods and energy to pick you up on cold fall mornings. Full of flavour, healthy fat, protein, fat burning complex carbs, fibre and minerals.