Posts tagged holistic nutrition
Turmeric Spiced Carrot Cake Muffins

The feel and taste of carrot cake with the anti-inflammatory benefits of superroot turmeric. A perfect grab and go snack or light breakfast. Made with only whole plant based ingredients, refined sugar, flour and oil free.

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Big Flavour Bolognese - Plants Only

A mega flavourful bolognese using only plants, with a kick.

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Lets talk about Your Gut.

How your gut microbiome impacts your health, what roles your gut is responsible for and what can go wrong if you ignore it. With easy tips to keep your gut thriving and resilient!

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Raw Vegan "Chocolate Pudding"

Decadent, plant based chocolate pudding! An easy to make guilt-free dessert recipe. Provides essential healthy fats, prebiotic fibre, and a good dose of magnesium and iron. + keto option

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Roasted Root Vegetable Medley

A basic roasted root vegetable recipe. Perfect for a salad topper, added to quinoa salads, used in place of hash browns with eggs, or as a side to any protein. Yum! 

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Vegan Peanut Butter & Chickpea Protein Cookie

A delicious yet healthier cookie packed with fibre, healthy fat and protein. Made from peanut butter and chickpeas! Naturally sweetened and low glycemic. Only 5 Ingredients.

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Collard Veggie Wraps with Green Miso Tahini Dipping Sauce

A very simple recipe for fresh veggies wrapped in collard leaves! All the flavour comes from the super delicious healthy vegan dipping sauce! This is a great recipe to get in more vegetables, for a healthy snack, party appie, or light meal! 

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Paleo, Keto Friendly, Almond Flour Pancakes

An easy fluffy low carb pancake recipe using almond flour. This is a great option for GAPs, Keto, Paleo and any other grain free diets. Only 4 ingredients!

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Vanilla Tahini Seed Bars

A delicious healthful snack bar recipe without grains or nuts. These are perfect for nut allergies! Great for school snacks, hiking snacks or anytime on the go!

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Seared Salmon with Basil Avocado Mash

Wild salmon seared on a cast iron skillet to medium rare with crispy skin & a refreshing basil avocado topping! A killer easy and healthy recipe to get in two nutritious superfoods.

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Meal Prepping Tips

Eating healthier can add a fair bit of dreaded preparation and cook time to your day. Eating more vegetables and whole foods should make you feel energized, healthier and happier, not stressed and over worked. Here are some simple tips and tricks for staying on track with your nutrition plan that will save you time and money!

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Creamy Fall Oatmeal - Two Delicious Ways!

See two of my recent favourite creations for warm delicious creamy oatmeal that will have you loving it! Pumpkin Pie style Oats & Cacao Almond Butter Oats. These recipes are packed with superfoods and energy to pick you up on cold fall mornings. Full of flavour, healthy fat, protein, fat burning complex carbs, fibre and minerals. 

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