Posts tagged plant based
Big Flavour Bolognese - Plants Only

A mega flavourful bolognese using only plants, with a kick.

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Roasted Root Vegetable Medley

A basic roasted root vegetable recipe. Perfect for a salad topper, added to quinoa salads, used in place of hash browns with eggs, or as a side to any protein. Yum! 

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Vegan Peanut Butter & Chickpea Protein Cookie

A delicious yet healthier cookie packed with fibre, healthy fat and protein. Made from peanut butter and chickpeas! Naturally sweetened and low glycemic. Only 5 Ingredients.

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Collard Veggie Wraps with Green Miso Tahini Dipping Sauce

A very simple recipe for fresh veggies wrapped in collard leaves! All the flavour comes from the super delicious healthy vegan dipping sauce! This is a great recipe to get in more vegetables, for a healthy snack, party appie, or light meal! 

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Vanilla Tahini Seed Bars

A delicious healthful snack bar recipe without grains or nuts. These are perfect for nut allergies! Great for school snacks, hiking snacks or anytime on the go!

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Meal Prepping Tips

Eating healthier can add a fair bit of dreaded preparation and cook time to your day. Eating more vegetables and whole foods should make you feel energized, healthier and happier, not stressed and over worked. Here are some simple tips and tricks for staying on track with your nutrition plan that will save you time and money!

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Roasted Autumn Squash Salad

A very seasonal Autumn salad, with sweet roasted squash, crunchy toasted seeds and a light rosemary honey vinaigrette. This makes a lovely dinner side, or base for a light meal when paired with some protein. 

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Orange & Clove Spiced Cranberry Sauce.

Cranberry sauce with a refreshing hint of orange zest and aromatic warm clove spice that will have your home smelling so cozy and festive! This classic turkey dinner cranberry sauce is made without all the refined sugar added to conventional canned varieties and has a much higher vitamin C content when made with fresh berries. See my full recipe here and make your own simple sauce in less than 10 minutes! 
 

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Lemon Ricotta Pasta with Green Peas and Fresh Herbs

A delicious, healthier pasta recipe that is decadent and so creamy! This recipe requires only a handful of ingredients and you'll be eating it in less than 15 minutes. 

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Baked Oatmeal Breakfast Muffins

Easy blueberry banana baked oatmeal cups for a healthy on the go breakfast, coffee break or any other time a little snack is needed! They pack a punch of fibre, complex carbohydrates for lasting energy, some plant based protein and healthy fats to keep you going. This recipe is vegan, free of refined flours and sugars, yet tasty and packed with goodness.

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Vegan Cashew Beet Dip

A simple delicious and oh so creamy beet and cashew dip recipe. This is a great make for sharing with friends at any gathering or having a prepared healthy snack for a busy week! + a quick read why you should include beets in your diet!

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Creamy Vegan Pesto Dip

Tis the season for fresh garden basil and greens, making a pesto is always a great idea! Even better, a pesto dip you can share with friends at a summer dinner party or picnic! A great way to sneak in a lot of greens if you find it challenging to get them into your diet! 

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Smokey Black Bean and Beet Veggie Burgers

A bomb recipe for fully vegan veggie burger patties! These have a great texture and smokey flavour from the smoked paprika. Packed with plant based protein for my vegan friends and fully satiating for non vegans as well! Enjoy

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Gluten Free Oatmeal Banana Blender Pancakes!

See my go to recipe for easy, never fail, superfood Oatmeal Banana Pancakes. Perfect fuel to start any activity packed day or post work out breakfast. Also includes many topping options with recipes for Chia Seed Jam, Vanilla Coconut Whip Cream and Cinnamon Tahini Date Topping.  

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Cream of Wild Mushroom & Thyme Soup!

Make a healthy killer mushroom soup in only 20 minutes! Impress yourself with this easy and delicious recipe. Packed with immune boosting vitamin D rich mushrooms, garlic, onions and coconut milk! 

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Creamy Cashew Miso Pasta Sauce

See my recipe for a super simple and fully plant based creamy cashew pasta sauce to enjoy with zucchini noodles and sautéed mushrooms. A light take on pasta, packed with healthy fats, B12 and Vitamin D for a mental health boost! Include it in your diet for the dark winter season to promote a balanced mood and reduce winter blues.    

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