Posts tagged whole foods
Mediterranean Turkey & Vegetable Meatballs

A meal prep classic. Mediterranean veggie loaded turkey Meatballs. Flavourful and juicy!
Paleo friendly, Grain free

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Big Flavour Bolognese - Plants Only

A mega flavourful bolognese using only plants, with a kick.

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Smoothie Guide

How to make a well balanced smoothie by always including these 4 ingredients... 

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Spicy Marinated Chicken with Turmeric and Cumin Seeds

Easy to prep chicken, full of flavour and aromatic spices including cumin seeds and turmeric (known for its anti-inflammatory properties!) This Recipe can be made with skin on or skinless chicken. Prep it the night before for an easy - pop into the oven and wait dinner!

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Roasted Root Vegetable Medley

A basic roasted root vegetable recipe. Perfect for a salad topper, added to quinoa salads, used in place of hash browns with eggs, or as a side to any protein. Yum! 

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Vegan Peanut Butter & Chickpea Protein Cookie

A delicious yet healthier cookie packed with fibre, healthy fat and protein. Made from peanut butter and chickpeas! Naturally sweetened and low glycemic. Only 5 Ingredients.

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Paleo, Keto Friendly, Almond Flour Pancakes

An easy fluffy low carb pancake recipe using almond flour. This is a great option for GAPs, Keto, Paleo and any other grain free diets. Only 4 ingredients!

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Seared Salmon with Basil Avocado Mash

Wild salmon seared on a cast iron skillet to medium rare with crispy skin & a refreshing basil avocado topping! A killer easy and healthy recipe to get in two nutritious superfoods.

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Meal Prepping Tips

Eating healthier can add a fair bit of dreaded preparation and cook time to your day. Eating more vegetables and whole foods should make you feel energized, healthier and happier, not stressed and over worked. Here are some simple tips and tricks for staying on track with your nutrition plan that will save you time and money!

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Roasted Autumn Squash Salad

A very seasonal Autumn salad, with sweet roasted squash, crunchy toasted seeds and a light rosemary honey vinaigrette. This makes a lovely dinner side, or base for a light meal when paired with some protein. 

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Orange & Clove Spiced Cranberry Sauce.

Cranberry sauce with a refreshing hint of orange zest and aromatic warm clove spice that will have your home smelling so cozy and festive! This classic turkey dinner cranberry sauce is made without all the refined sugar added to conventional canned varieties and has a much higher vitamin C content when made with fresh berries. See my full recipe here and make your own simple sauce in less than 10 minutes! 
 

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Lemon Ricotta Pasta with Green Peas and Fresh Herbs

A delicious, healthier pasta recipe that is decadent and so creamy! This recipe requires only a handful of ingredients and you'll be eating it in less than 15 minutes. 

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Baked Oatmeal Breakfast Muffins

Easy blueberry banana baked oatmeal cups for a healthy on the go breakfast, coffee break or any other time a little snack is needed! They pack a punch of fibre, complex carbohydrates for lasting energy, some plant based protein and healthy fats to keep you going. This recipe is vegan, free of refined flours and sugars, yet tasty and packed with goodness.

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Vegan Cashew Beet Dip

A simple delicious and oh so creamy beet and cashew dip recipe. This is a great make for sharing with friends at any gathering or having a prepared healthy snack for a busy week! + a quick read why you should include beets in your diet!

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Creamy Vegan Pesto Dip

Tis the season for fresh garden basil and greens, making a pesto is always a great idea! Even better, a pesto dip you can share with friends at a summer dinner party or picnic! A great way to sneak in a lot of greens if you find it challenging to get them into your diet! 

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Smokey Black Bean and Beet Veggie Burgers

A bomb recipe for fully vegan veggie burger patties! These have a great texture and smokey flavour from the smoked paprika. Packed with plant based protein for my vegan friends and fully satiating for non vegans as well! Enjoy

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