Nutrition Services.

Personalized Health Plans designed just for you!
Choose one of the following Services listed below or email me for your complimentary 15 minute consultation!

 
 
 
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PRICE: $350

30 Day Nutrition Program 

Includes a 45-60 minute one-on-one initial intake session with take home recommendations provided the same day. This program also includes a full 3 - day meal plan, supplement and lifestyle regimen with 2 bi-weekly 40 minute follow up sessions. Meal plan and recommendations will be sent to you within 4 business days following your intake.

  • Follow up visits must be completed within 8 weeks of your intake session.

  • Add $50 to either plan for a full week meal plan, or $75 for a two-week plan.

 
 
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PRICE: $650

90 Day Nutrition Program

Includes a 45 - 60 minute one-on-one initial intake session with take home recommendations provided the same day. This program also includes a full 3-day meal plan, often a second meal plan, complete supplement and lifestyle regimen with 6 bi-weekly 40 minute follow up sessions. Meal plan and recommendations will be sent to you within 4 business days following your intake.

  • All follow up visits must be completed within 4 months of your intake session.

  • Add $50 to either plan for a full week meal plan, or $75 for a two-week plan.

 
 
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Price: $200

Single Nutrition Consultation with Plan 

Includes a 45-60 minute one-on-one initial intake session with take home recommendations provided the same day. This program also includes a full 3 - day meal plan, supplement and lifestyle regimen. No follow up visits are provided. Meal plan and recommendations will be sent to you within 4 business days following your intake.

 
 
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PRICE: $85 per hour session 

Physical Conditioning 

As an Ace Certified Personal Trainer, and Restore Human coach my one hour private Personal Training sessions can support many fitness levels. If you are looking to improve your strength, endurance, lose weight, correct your posture, improve your functional mobility, tone, build lean muscle mass, or train for a special event I will guide you through an individualized program to reach your goals! One hour sessions are $85 (or 10 sessions for $750) I offer training from Restore Human in Kitsalano, a private gym in South Granville, as well as outdoor and in home sessions to my clients.
See my Personal Training page for further details!

 
 
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PRICE: $30/hr + Grocery expenses

In-Home Meal Prep

I will do your grocery shopping and prepare your weekly meals and snacks so you can have healthy, tasty meals ready in your fridge. Meals are personalized to your taste as well as follow your plan. Save time in the kitchen while still reaching your health goals. Enjoy the convenience of having healthy, meals prepared and waiting for you during your busy work week.  

Perfect for those who have busy work or school schedules, families and busy working moms.

  • Minimum 4 hours

 
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PRICE: $32/HR + GROCERY EXPENSES

In-Home Meal Prep + Guide

This includes teaching you how to efficiently meal prep while we do it together. To help you stay on track we will prepare meals ahead of time for the week that will be enjoyable but conveniently waiting for you without minimal effort during your busy work week Learn skills that will help you save time in the kitchen while still eating well and enjoying the foods you love but also support your health goals.

  • Minimum 4 hours